Services
Choose from a variety of services catered towards your personal health and well-being.
Your Personalized Program
The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.
Your program will include:
  • Two sessions per month, in-person or via phone
  • Monthly cooking classes
  • A health food store tour
  • Email support between sessions
  • Books, CD’s, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Access to my lending library of health and wellness books
We will cover:
  • Setting goals
  • Dealing with cravings
  • Food counseling
  • Making simple lifestyle changes
  • Taking consistent actions toward increasing your health
  • Improving personal relationships
  • Cooking with ease
  • Menu planning
  • Being healthy on the road and on the go
  • Making better food choices at work
  • Getting support from others
  • Greater awareness when eating and in life
The first step toward attaining your wellness goals is to contact me for a free introductory consultation. We will evaluate all of your specific health concerns, your goals and complete a thorough wellness inventory together.
Group Workshop Series
Jumpstart your healthy eating and living to create lasting changes by signing up for one of my group programs. Learn about healthy, quick and easy nutrition, increase energy and decrease stress. Learn how to create optimum wellbeing for yourself and the people around you in a peer supported group setting.
Depending on the topic the group programs run for 6 -8 weeks.
Please refer to my events calendar to learn about current and future programs or contact me.
Monthly Cooking Workshop
The intention of my monthly interactive cooking workshops is to inspire people to prepare great food in their kitchens. The classes provide a safe space to explore new recipes using seasonal, organic, local whole foods and include a printed set of handouts with recipes.
The workshop are $35 which includes the teaching, cooking materials, a delicious meal and printed recipes and information to take home. Registration is required as class sizes are limited and they fill up quickly. Kindly give me 48 hours notice if you need to cancel your registration.
Health Food Store Tours
"Kale, Arugula, Broccoli, Rabe, Swiss chard … I know this is what I’m supposed to eat, but what do I do with it!"  if this is how you fell when walking down the produce aisle, this service is meant for you, You will become the specialist on everything from fats to whole grains as well as understanding the small print on labels.
The health food store tour will change the way you look at supermarket foods forever!
 
Are you ready to take responsibility for your own health and happiness?
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